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If you can take care of yourself, you'll be able to take better care of others. By starting with daily habits during sports activities, you'll gain skills that last a lifetime: hygiene, healthy nutrition, and regular exercise are the best way to grow!
The foundation of an athlete's life is a regular and hygienic lifestyle. To grow in the world of sport and through sport, it is essential to acquire the knowledge and skills necessary for proper development.
"You miss 100 percent of the shots you never take." — Wayne Gretzky
